Calories
Protein
Carbs
Fats
BRUSCHETTA with FETA, PEAS & BASIL (V)
Servings: 2
Prep Time: 8 minutes
Nutritional values per serving:
calories 146, protein 8.6g, fat 5.4g (saturated 2.8g), carbs 29.8g (sugar 3.9g), sodium 0.7g
INGREDIENTS
- 8 cherry tomatoes, quartered
- 12 basil leaves, chopped
- 1 tbsp extra virgin olive oil
- 1 tsp white wine vinegar
- salt & freshly ground black pepper
- 100g frozen peas
- 60g Greek feta cheese, roughly chopped
- 6 slices sourdough baguette, sliced on the bias
- small handful basil leaves (alternatively rocket leaves)
METHOD
- Add the tomato, chopped basil, olive oil and vinegar to a bowl. Season with salt and pepper and toss.
- Add the peas to a pan of salted, boiling water and cook for 2 minutes. Drain and return to the pan. Add half the feta and mash together.
- Toast the baguette slices. Spread the pea and feta mixture on the toasted baguette slices.
- Crumble over the remaining feta and add the marinated cherry tomatoes.
- Scatter over the basil or rocket leaves.
Paul Wallace
For other ideas also try BBC good food
Christmas Blitz Challenge
Okay, team! We’ve got something coming up next week to simply gain traction with being EXTRA accountable post-Christmas food & drinks 👀 Over the next 6 days at 7 PM - we’ve got an accountability post going out and I want EVERRRRYONEEE to jump on board. It’s nice...
Santa’s Mystery Box Challenge! 🎅🏻
Incoming Santa’s Mystery Box Challenge! 🎅🏻 The countdown to Christmas is on team! And this week - we’ve got a RANDOM movement challenge for you to do every day to keep you moving that little bit extra 🔥 Who’s ready for the challenge?! Let me know in the...
The Christmas Speed Challenge 🏃♂️⏩
SUNDAY The Christmas Speed Challenge 🏃♂️⏩ This coming week is a 3 part challenge allll focused on increasing movement speed. Nice and simple… You have a choice of 3 movements. 🌲30 x Burpees 🌲400m x Run 🌲1000 x Steps Monday = perform your movement as quickly as...
The Lapland Adventure Challenge ⛷
SUNDAY Coming up next week team! 😍 The Lapland Adventure Challenge ⛷ This is a step challenge - every morning at 6 AM we’re going to be posting TWO routes through Lapland you can do - both a different step target. To enter simply say which route you’re going to tackle...
Sleep 2
https://youtu.be/iTNaO6BwZ0E