90 day online coaching
What’s on Offer
If you’re looking to drastically change your physique, your lifestyle and your health then look no further. At Paul Wallace Fitness Coaching we help 100’s of people just like you every single year to achieve their goals. With our bespoke Online Coaching packages and various projects throughout the year, we are certain we can help you be your best. We’re passionate, committed and results driven with every client we work with.
What’s on Offer
We can guarantee results if you guarantee commitment
Our bespoke online coaching service delivers on every level. Not only will we help you get over any obstacles that have held you back in the past but we will educate you for the long term to ensure you not only achieve great results but also that you keep them. Our coaches work directly with you to improve your mindset, your training and your nutrition leading to you achieving the best results possible.
People who want to grow their confidence
People who understand the value of professional coaching
Benefits of OnliNE COACHING
TRAINING THAT WORKS AROUND YOU AND YOUR SCHEDULE
Online coaching works around you, your schedule and your commitments. Train at the gym, train at home, train whenever and wherever you like! What works for you, works!
FULL COMMUNICATION, REGULAR REVIEWS AND CHECK-INS
Being online, it’s easy to be reviewed and tracked both by yourself and your coach. Logically acting upon meaningful data brings about amazing results! If you have an issue or problem you discuss it immediately, and don’t have to wait until your next session to address it.
How Online coaching Works
STEP 1
Onboarding
Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences. Thereafter, we will be in touch when we have available spaces to work with us. You will then fill in a detailed health and lifestyle questionnaire so your assigned coach can really get to know you, your goals and your current obstacles.
STEP 2
Tailored approach
Your assigned coach will get to work designing a tailored made nutrition and training plan specific to you, your lifestyle and of course your goals. You will have weekly check-in’s to ensure a great level of accountability and support.
STEP 3
programming
Upon receiving your training and nutrition plan, the coaching will begin. Your coach will keep tracking and reviewing your progress, adapting and progressing based upon your feedback, results and needs.
STEP 4
Continued Support
We will continue working together for the duration of your block. By following our advice, our knowledge, and with our support – you will be able to transform into the best version of yourself both physically and mentally.
TRAINING PROGRAM
I will sit down with the information you’ve given me and create your bespoke training program. This will bring an end to guesswork for you
Hard work
IOS/ANDROID
You’ll be able to access your plan directly on your phone where you can upload pictures, measurements + sync with wearable fitness devices.
24 Hour Support
Your Program includes an onboarding call to discuss your program and your expected results. These will be reviewed both weekly (measurements, nutrition & mindset) and monthly (Video call for programming).
Healthy EATING
Beyond Fitness
Training that promotes a healthy balance between the work you put in and the important rest and family time around it. Creating a more healthy overall lifestyle. Focussed not only on the time you spend working, training, and parenting. But also incorporating the ‘me’ time we all need to de-stress.
Lifestyle
Meet the team
Each of our coaches share the same values and passion for helping our clients. We have a huge amount of experience in completely transforming our client’s lives, bodies and health. Upon signing up: our head coach and company director Paul Wallace will assign the coach who best fits your needs and goals.
90 DAY ONLINE COACHING
- Weekly check-in
- Personalised training programme
- Nutrition advice to support your training programme.
- Monthly 30 minute Zoom video calls to discuss training plan, techniques, issues etc
- Extensive private members area with educational resources
- Facebook support community
