Nutrition

Our bespoke online coaching service delivers on every level. Not only will we help you get over any obstacles that have held you back in the past but we will educate you for the long term to ensure you not only achieve great results but also that you keep them. Our coaches work directly with you to improve your mindset, your training and your nutrition leading to you achieving the best results possible.

Mindset

Our bespoke online coaching service delivers on every level. Not only will we help you get over any obstacles that have held you back in the past but we will educate you for the long term to ensure you not only achieve great results but also that you keep them. Our coaches work directly with you to improve your mindset, your training and your nutrition leading to you achieving the best results possible.

Workout

Our bespoke online coaching service delivers on every level. Not only will we help you get over any obstacles that have held you back in the past but we will educate you for the long term to ensure you not only achieve great results but also that you keep them. Our coaches work directly with you to improve your mindset, your training and your nutrition leading to you achieving the best results possible.

90 day online coaching

What’s on Offer

If you’re looking to drastically change your physique, your lifestyle and your health then look no further. At Paul Wallace Fitness Coaching we help 100’s of people just like you every single year to achieve their goals. With our bespoke Online Coaching packages and various projects throughout the year, we are certain we can help you be your best. We’re passionate, committed and results driven with every client we work with.

What’s on Offer

We can guarantee results if you guarantee commitment

Our bespoke online coaching service delivers on every level. Not only will we help you get over any obstacles that have held you back in the past but we will educate you for the long term to ensure you not only achieve great results but also that you keep them. Our coaches work directly with you to improve your mindset, your training and your nutrition leading to you achieving the best results possible.

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People who are fed up of how they look and feel
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People who want to grow their confidence

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People who understand the value of professional coaching

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People who lack commitment
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People who don’t want added attention
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People who are happy being average

Benefits of OnliNE COACHING

TRAINING THAT WORKS AROUND YOU AND YOUR SCHEDULE
Online coaching works around you, your schedule and your commitments. Train at the gym, train at home, train whenever and wherever you like! What works for you, works!

FULL COMMUNICATION, REGULAR REVIEWS AND CHECK-INS
Being online, it’s easy to be reviewed and tracked both by yourself and your coach. Logically acting upon meaningful data brings about amazing results! If you have an issue or problem you discuss it immediately, and don’t have to wait until your next session to address it.

How Online coaching Works

STEP 1

Onboarding

Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences. Thereafter, we will be in touch when we have available spaces to work with us. You will then fill in a detailed health and lifestyle questionnaire so your assigned coach can really get to know you, your goals and your current obstacles.

STEP 2

Tailored approach

Your assigned coach will get to work designing a tailored made nutrition and training plan specific to you, your lifestyle and of course your goals. You will have weekly check-in’s to ensure a great level of accountability and support.

STEP 3

programming

Upon receiving your training and nutrition plan, the coaching will begin. Your coach will keep tracking and reviewing your progress, adapting and progressing based upon your feedback, results and needs.

STEP 4

Continued Support

We will continue working together for the duration of your block. By following our advice, our knowledge, and with our support – you will be able to transform into the best version of yourself both physically and mentally.

TRAINING PROGRAM

I will sit down with the information you’ve given me and create your bespoke training program. This will bring an end to guesswork for you

Hard work

IOS/ANDROID

You’ll be able to access your plan directly on your phone where you can upload pictures, measurements + sync with wearable fitness devices.

Hard Work

24 Hour Support

Your Program includes an onboarding call to discuss your program and your expected results. These will be reviewed both weekly (measurements, nutrition & mindset) and monthly (Video call for programming).

Healthy EATING

Beyond Fitness

Training that promotes a healthy balance between the work you put in and the important rest and family time around it. Creating a more healthy overall lifestyle. Focussed not only on the time you spend working, training, and parenting. But also incorporating the ‘me’ time we all need to de-stress.

Lifestyle 

Meet the team

Each of our coaches share the same values and passion for helping our clients. We have a huge amount of experience in completely transforming our client’s lives, bodies and health. Upon signing up: our head coach and company director Paul Wallace will assign the coach who best fits your needs and goals.

Paul Wallace

Owner/ Personal Trainer

Bigger.Faster.Stronger

start your journey today