What’s on Offer
We can guarantee results if you guarantee commitment
The 90 Days Better You program is designed to deliver results on every level. Our team of expert coaches will work with you to overcome any obstacles that have held you back in the past and educate you for the long term. Our program is tailored to improve your mindset, training, and nutrition, leading to the best possible results. Not only will you achieve great results, but you’ll also learn how to maintain them for the long-term. Invest in yourself and take control of your health and fitness with the 90 Days Better You program.
People who are fed up of how they look and feel
People who want to grow their confidence
People who understand the value of professional coaching
Benefits of OnliNE COACHING
TRAINING THAT WORKS AROUND YOU AND YOUR SCHEDULE
“Our online coaching program is designed to accommodate your busy lifestyle, offering flexible training options that work around your schedule. Whether you prefer to train at the gym, at home, or on-the-go, our program allows you to fit fitness into your busy life. With the ability to train whenever and wherever you like, you can achieve your fitness goals on your own terms.”
FULL COMMUNICATION, REGULAR REVIEWS AND CHECK-INS
Effective communication is crucial for achieving success in any online coaching program. By maintaining regular reviews and check-ins with your coach, you can ensure that any issues or problems are addressed in a timely manner. With the ability to track progress and review data online, it’s easier to make meaningful adjustments to your program and see real results. By actively engaging in open and honest communication with your coach, you can optimize your online coaching experience and achieve your goals faster.
How it Works
STEP 1
Onboarding
Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences. Thereafter, we will be in touch when we have available spaces to work with us. You will then fill in a detailed health and lifestyle questionnaire so your assigned coach can really get to know you, your goals and your current obstacles.
STEP 2
Tailored approach
Your assigned coach will get to work designing a tailored made nutrition and training plan specific to you, your lifestyle and of course your goals. You will have weekly check-in’s to ensure a great level of accountability and support.
STEP 3
programming
Upon receiving your training and nutrition plan, the coaching will begin. Your coach will keep tracking and reviewing your progress, adapting and progressing based upon your feedback, results and needs.
STEP 4
Continued Support
We will continue working together for the duration of your block. By following our advice, our knowledge, and with our support – you will be able to transform into the best version of yourself both physically and mentally.
Meet Your Coach for the next 90 days
With over 20 years of experience in the fitness industry, I am a seasoned professional with a wealth of knowledge and expertise to share with my clients. From working in small, local gyms to one of the largest and most successful super gyms in the country, I have a proven track record of success in helping people achieve their fitness goals. Additionally, I am the creator and instructor of one of the most popular fitness classes in Scotland, FT-Fit.
In recent years, I have felt a growing desire to offer my clients something truly unique and personalized. I believe that every individual has their own unique fitness goals and needs, and it is my mission to help each client achieve these goals in a way that is tailored specifically to them.
That is why I am now offering the 90-day “Better You” program. This program is designed to accommodate busy lifestyles, offering flexible training options that work around your schedule. Whether you prefer to train at the gym, at home, or on-the-go, our program allows you to fit fitness into your busy life. With the ability to train whenever and wherever you like, you can achieve your fitness goals on your own terms.
Effective communication is crucial for achieving success in any online coaching program. By maintaining regular reviews and check-ins with your coach, you can ensure that any issues or problems are addressed in a timely manner. With the ability to track progress and review data online, it’s easier to make meaningful adjustments to your program and see real results. By actively engaging in open and honest communication with your coach, you can optimize your online coaching experience and achieve your goals faster.
By making fitness personal, I am dedicated to helping each client achieve their individual goals in the most effective and efficient way possible. My goal is to empower you to take control of your fitness journey and achieve the results you desire. With my expertise and guidance, you can reach new heights in your fitness journey and become the best version of yourself.
TRAINING PROGRAM
Are you tired of feeling stuck and struggling to achieve your health and wellness goals? Our 90-day training program is here to help! With three comprehensive modules, we’ll guide you through the process of setting short and long-term goals, developing a winning mindset, and implementing healthy lifestyle changes that you can maintain for the long term.
Our first module is all about goal setting. We’ll help you define clear and achievable goals, and develop a plan to reach them. Whether you’re looking to lose weight, build muscle, or improve your overall health, our program will provide you with the tools and support you need to succeed.
In our second module, we’ll focus on mindset. We believe that sustainable health and wellness starts with the right mindset. That’s why we’ll help you identify and overcome any limiting beliefs that may be holding you back, and provide you with the mindset tools and strategies you need to maintain your progress for the long term.
Our third and final module features a comprehensive catalogue of nutritional guides and talks from expert nutritionists. We’ll help you develop a personalized nutrition plan that’s tailored to your unique needs and goals. Our program is designed to provide you with the knowledge and skills you need to make healthy choices and maintain a balanced and sustainable lifestyle.
With our 90-day training program, you’ll receive personalized coaching and support every step of the way. Our team of experienced coaches will work with you to ensure that you’re staying on track, and provide you with the motivation and accountability you need to achieve your goals.
So why wait? Start your journey to better health and wellness today with our 90-day training program!
Hard work
Planning & Accountability built in
Are you looking for a comprehensive and convenient way to achieve your fitness goals? Our all-in-one digital training platform is here to help! With our Truecoach app, you’ll have everything you need to track your progress, stay accountable, and achieve your fitness goals.
Our app is available for both iOS and Android and provides you with full access to your personalized training plan. You can upload pictures, track your measurements, and sync your wearable fitness devices, all from the convenience of your phone. This means you can take your plan with you wherever you go, and stay on track even when you’re on the move.
But that’s not all! Our app also includes nutritional guidance, so you can easily track your meals and make sure you’re staying on track with your diet. We believe that sustainable fitness and wellness requires a holistic approach, which is why we’ve included everything you need to succeed in one convenient place.
With our all-in-one digital training platform, you’ll have the support and accountability you need to achieve your fitness goals. Our app tracks all of your training plan results, and provides you with regular updates on your progress. This means you’ll always know how you’re doing, and can make adjustments to your plan as needed.
So why wait? Sign up for our all-in-one digital training platform today, and start achieving your fitness goals with ease and convenience!
work smarter
Supporting you
Are you new to the gym, or struggling to achieve your fitness goals on your own? Our 24-hour online coaching program is here to help! With our around-the-clock support and community group, you’ll have access to the guidance and encouragement you need to succeed.
Our online coaching program includes a members portal with answers to virtually every fitness question you could ever ask. Our team of experienced fitness professionals has over two decades of experience, and we’re here to share our knowledge with you. Whether you’re looking to build muscle, lose weight, or improve your overall fitness, we have the expertise and guidance you need to achieve your goals.
But that’s not all! Our online coaching program also includes access to a members community group, where you can connect with other like-minded individuals, ask questions, and get support whenever you need it. We believe that the power of community is essential for achieving sustainable fitness and wellness, and our program is designed to provide you with that support and encouragement every step of the way.
And if you need additional support, our online coaching program includes access to direct messaging with our experienced coaches. We’re here to help you navigate any challenges or obstacles you may face, and provide you with the motivation and accountability you need to stay on track.
So why wait? Sign up for our 24-hour online coaching program today, and start achieving your fitness goals with the support and guidance you need to succeed!
chat anytime
Beyond Fitness
Training that promotes a healthy balance between the work you put in and the important rest and family time around it. Creating a more healthy overall lifestyle. Focussed not only on the time you spend working, training, and parenting. But also incorporating the ‘me’ time we all need to de-stress.
Lifestyle
client results
I’ve been working with Paul now about 6,7 months now and the difference has to be seen to be believed. I walked through his door for the first time at 100.7kg and 4 months later I was down to a realistic, maintainable 87kg. Losing almost 14kg was fantastic! Paul works very closely with his clients and helps you towards your goals. He also takes the time to help with a diet plan to ensure the exercise is getting as much help form the food you eat as possible. I’ve had a few trainers in the last but none that are easy easy to get with while pushing you to your limits.
Paul is brilliant. He is very knowledgeable and professional but also able to offer great banter. My sessions with him (many 1 hour PT sessions) have always been enjoyable despite my relationship with exercise not being so great prior. He is dedicated and will make sure you’re doing the right exercises for your goals. Highly, highly recommend.
Results from Online PT
Results from Online PT
Paul is a great PT. I feel much more confident in the gym now following our sessions and I also feel like I have a lot more knowledge on things like form and nutrition etc now than I did previously. He makes the effort to really understand your goals and help you achieve them. Would definitely recommend!
Paul is very motivational and supportive, he is always happy to assist with any questions you have regarding training / nutrition and has a friendly manner.
Results from Online PT
Results from Online PT
Results from Online PT
Results from Online PT
Results from Online PT
the 90 days better you programme
When taking on a client, we are very thorough with the assessment process. We believe each client needs a personalised approach in order to fast track their results. book now for a free in-depth consultation.
the 90 days better you programme
- Are you tired of feeling stuck in a rut and not making any progress towards your goals? Do you want to take control of your health and wellbeing but don’t know where to start? If so, our programme is just what you need.
- Our 90 Days Better You Programme is an online coaching programme designed to help you transform your life in just 90 days. With this programme, you’ll receive a weekly check-in call via Zoom, where you’ll get personalized feedback and goal setting to help you stay on track.
- You’ll also receive nutritional advice and guidance that is tailored to fit your lifestyle and goals. We know that everyone is unique, and that’s why we make sure our programme is customized to meet your needs.
- In addition, you’ll have access to our Facebook community and events, which will provide you with the support and motivation you need to succeed. Our extensive private members area is packed full of educational resources, including on-demand classes, recipe e-books, and webinars, all designed to help you achieve your goals.
- Our exclusive app is another great feature of our programme, giving you access to all of its features and training programmes that are unique to you and your goals.
- And finally, we are committed to providing you with the best possible support. That’s why we’ll give you our personal Whatsapp number, so you can contact us directly whenever you need it.
All of these features are included in our 90 Days Better You Programme, which is available for just £497. We believe this programme is the perfect solution for anyone who wants to take control of their health and wellbeing and transform their life in just 90 days. So why wait? Sign up now and start your journey to a better you!
Maria McGarvey2022-09-10Paul is very motivational and supportive, he is always happy to assist with any questions you have regarding training / nutrition and has a friendly manner.Donald Mitchell2022-09-06Great PT with an excellent private gym. Will tailor a plan bespoke to your goals, while teaching you a wide range of strength-based exercise to achieve them.Oliver Scott2022-09-06Paul is an outstanding personal trainer. He is very focussed and dedicated to ensure his client achieve the results they want. Highly professional, expert knowledge and very personable. It is an amazing experience training with Paul he is a fantastic motivator and takes the time to get know his clients so is able to tailor a programme and or session exactly to their requirements. I cannot recommend highly enough as Personal Trainer. Very lucky he is my Personal Trainer.Sean Folan2022-09-04Paul is a great PT. I feel much more confident in the gym now following our sessions and I also feel like I have a lot more knowledge on things like form and nutrition etc now than I did previously. He makes the effort to really understand your goals and help you achieve them. Would definitely recommend!Laura Simpson2022-09-04Have known Paul for many years and have enjoyed taking part in his Bootcamps and FT Fit classes. Paul pushes you hard to get the best from you and the workout... which i appreciate. His cheeky sense of humour brings (i suppose) an added bonus to his classes as it does take your mind off what you're supposed to be doing... even though he forgets the time for each station during FT Fit (Haha) Top notch guy and first class trainer. Highly recommend.Janice Campbell2022-09-04Paul's one to one PT is excellent. He is extremely patient and ensures that each workout is different and well suited to your ability and goals. He uses humour and has a friendly demeanour which puts you at ease, thus allowing you to relax and focus.Oliver M2022-04-13Paul’s bootcamp is challenging and rewarding . Manages to keep a good energy amongst people whilst also pushing you to do your best . 100% would recommend for anybody who likes working out outdoors. Circuit trainings are all very well organised .Scott Cochrane2019-08-15Paul runs a excellent outdoor bootcamp for all abilities of fitness. Even my wife who is not fitness orientated enjoys it. It can be hard as you want to make but Paul makes it very enjoyable and joins in with the banter - sometimes at his own expense. Give it a try, you may find you will enjoy it!!!!
