CANNELLINI BEAN, PANCETTA & THYME SOUP
Calories
Protein
Carbs
Fats
CANNELLINI BEAN, PANCETTA & THYME SOUP
Servings: 2
Nutritional values per serving:
calories 407, protein 25g, fat 20g (saturated 7.6g), carbs 20g (sugar 10.9g), sodium 1090mg
INGREDIENTS
- 1 tbsp olive oil
- 1 medium onion, finely diced
- 50g diced pancetta (lardons)
- 5 very ripe medium tomatoes, roughly chopped
- 500ml fresh chicken stock
- 1 can (400g) cannellini beans
- 10 sprigs thyme, leaves picked
- 20g Grana Padano or Parmesan, finely grated
METHOD
- Warm the oil in a large saucepan on medium heat. Sauté the onions and pancetta for about 4 minutes. Add the tomatoes and thyme (reserve some for garnish) and simmer for a further 3 minutes.
- Add the chicken stock and beans (including liquid) and simmer for 5 minutes. Use a stick blender and puree the soup a little bit, but keep it chunky. Taste and season with salt and pepper if needed.
- Serve garnished with the reserved thyme leaves, grated cheese and a drizzle of olive oil.
Paul Wallace
For other ideas also try BBC good food
Wall Sit Challenge
WALL SIT CHALLENGE NEXT WEEK Who's ready to feeellll the burnnnnnnn Here's how it's going to run… Monday = Baseline day = Perform the wall sit for as long as you can… Tuesday = Aim to get 15s more than Monday. Wednesday = Aim to get 30s more than Monday. Thursday =...
30-Minute Step Challenge
30-Minute Step Challenge SUNDAYHow many steps can you do in 30 minutes… How it's going to flow: Monday you're going to set your baseline. Then EVERY day from here, the goal is to beat the previous day's score (Even if it's just one step) So...
THE MOUNT FUJI STEP CHALLENGE
Mount Fuji Challenge THE MOUNT FUJI STEP CHALLENGE Mount Fuji is 12,388 FT tall… We are going to be climbing this EVERY single day next week… So yes, 12,388 steps per day……and a lot of mountains… I want no one left behind! Let me know if you're joining us on this step...
Mount Everest Challenge
Mount Everest Challenge THE MOUNT EVEREST STEP CHALLENGE 😮💨I had to get a little creative with this one.Because MOUNT EVEREST is 29,035ft tall.So we’re not going to climb this mountain every day - nope [unless you want to haha]Instead what’s going to happen...
The Fitness challenge
SUNDAY It’s game on for next week's challenge! The Fitness Challenge is here…⬇️Requirements = 3 x days of additional exercise. Day 1 (Monday) = Baseline Day 2 (Wednesday) = Beat Day 1’s Time Day 3 (Friday) = Beat Day 2’s Time. The exercise is below - we’re rolling...
the abs blast challenge
SUNDAYYes yes yes team! Coming up next week we’re going to be hitting 7 days of core work…🔥I’ll be posting what’s going down for the day every morning at 6 AM - soon as you’re done - head back to the post to let the team know you’re done! Are you ready? 😉MONDAY The...
Resilience
MONDAY - Post 6AM every dayResilience Day #1 Your task for today is 3 Minutes Of High Knees.When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep. #resilienceHere’s to creating unstoppable momentum. When you’re done -...
The AMRAP Frenzy
The AMRAP Frenzy Challenge coming up next week teammmm AMRAP: As many rounds as possible.Next week we’re going to be getting the heart pumping, extra calories burning and feeling goooood.Every morning I’m going to be posting the workout of the day with your AMRAP....
The power of thoughts