CANNELLINI BEAN, PANCETTA & THYME SOUP
Calories
Protein
Carbs
Fats
CANNELLINI BEAN, PANCETTA & THYME SOUP
Servings: 2
Nutritional values per serving:
calories 407, protein 25g, fat 20g (saturated 7.6g), carbs 20g (sugar 10.9g), sodium 1090mg
INGREDIENTS
- 1 tbsp olive oil
- 1 medium onion, finely diced
- 50g diced pancetta (lardons)
- 5 very ripe medium tomatoes, roughly chopped
- 500ml fresh chicken stock
- 1 can (400g) cannellini beans
- 10 sprigs thyme, leaves picked
- 20g Grana Padano or Parmesan, finely grated
METHOD
- Warm the oil in a large saucepan on medium heat. Sauté the onions and pancetta for about 4 minutes. Add the tomatoes and thyme (reserve some for garnish) and simmer for a further 3 minutes.
- Add the chicken stock and beans (including liquid) and simmer for 5 minutes. Use a stick blender and puree the soup a little bit, but keep it chunky. Taste and season with salt and pepper if needed.
- Serve garnished with the reserved thyme leaves, grated cheese and a drizzle of olive oil.
Paul Wallace
For other ideas also try BBC good food
Mindset
Stress Relief
Becoming Stress Free
Happiness
The COMMITMENT Challenge
The COMMITMENT Challenge ⚔️ The COMMITMENT Challenge ⚔️ You know we're all about accountability in this group. Accountability - “taking ownership of the positive and negative outcomes”So this week we’re going to enhance that with this challenge. You’ll give me just...
The 1000 Rep Squats Challenge
The 1000 Rep Squats Challenge 🍑 Here it comes… The 1000 Rep Squats Challenge 🍑 Can anyoneeeee take a guess on how this one is going to go down? 😉 So every day - 6AM there’s going to be an accountability post - simply report in every day to let us know how many you’re...
The Burpee Bananza
The Burpee Bananza 🔥 Who’s ready for a week of burpees to push your resilience levels?This week's challenge is simple to action BUTTT going to be highly effective. Let’s get shit done team.Here’s how it’ll go down (Take a screenshot) Monday - 5 BurpeesTuesday - 10...
How to Achieve ANY Goal
Motivational Each Moment is a Fresh Start