Calories
Protein
Carbs
Fats
BRUSCHETTA with FETA, PEAS & BASIL (V)
Servings: 2
Prep Time: 8 minutes
Nutritional values per serving:
calories 146, protein 8.6g, fat 5.4g (saturated 2.8g), carbs 29.8g (sugar 3.9g), sodium 0.7g
INGREDIENTS
- 8 cherry tomatoes, quartered
- 12 basil leaves, chopped
- 1 tbsp extra virgin olive oil
- 1 tsp white wine vinegar
- salt & freshly ground black pepper
- 100g frozen peas
- 60g Greek feta cheese, roughly chopped
- 6 slices sourdough baguette, sliced on the bias
- small handful basil leaves (alternatively rocket leaves)
METHOD
- Add the tomato, chopped basil, olive oil and vinegar to a bowl. Season with salt and pepper and toss.
- Add the peas to a pan of salted, boiling water and cook for 2 minutes. Drain and return to the pan. Add half the feta and mash together.
- Toast the baguette slices. Spread the pea and feta mixture on the toasted baguette slices.
- Crumble over the remaining feta and add the marinated cherry tomatoes.
- Scatter over the basil or rocket leaves.
Paul Wallace
For other ideas also try BBC good food
Cajun-style salmon with pilau rice
SHARE & FOLLOW Serves 4 Per serving 502kcal 20.3g fat 4.4g saturates 3.6g sugars 2.95g salts Ingredients 1 1/2 tbsp. sunflower oil 2x 240g pack of boneless salmon fillets 1 tbsp. Cajun seasoning 1 lime 6 spring onions 2x 250g tubs pilau rice handful...
Smoothies
Smoothies Berry one Serve 2 ½ large ripe avocado 100g frozen raspberries ½ ripe banana 2 teaspoons clear honey 200ml chilled coconut water Method Add the avocado flesh to a high-speed blender, food-processor or liquidiser along with the other ingredients. Whizz...
Broccoli, Tuna & Lemon Chilli Pasta
Broccoli, Tuna & Lemon Chilli Pasta Calories 315 per serving Serves 2 Prep 15mins Cooking 12 mins Ingredients 150g long-steamed broccoli 100g pasta 100g cherry tomatoes halved 1 tbsp olive oil ¼ -1/2 tsp dried chilli flakes 2 tbsp fresh lemon juice 120g can...
Stir Fried Orange Beef & Spring Onion Rice
Stir Fried Orange Beef & Spring Onion Rice Calories 369per serving Serves 3 Prep 20mins Cooking 25mins Ingredients 2 medium oranges 20g fresh root ginger 350g thin cut beef frying steak 1 tsp ground ginger 1 tbsp cornflour 2 tbsp dark soy sauce 1 tbsp sunflower...
Sirloin steak sandwich
Sirloin steak sandwich Serves 1 Ingredients Sirloin steak 1 small baguette 1 large sliced tomato Lettuce 2 tsp Olive Oil Salt Pepper Method 1. Heat the frying pan 2. Season meat with a pinch of salt and pepper 3. Massage the olive oil into the steak 4. Fry to your...
Green smoothie
SHARE & FOLLOW Green smoothie Serves 1 Ingredients 2 apples 1 Handful of green grapes 1 Kiwi 1 Handful of spinach 1 Handful of mint Method Cut the apple into slices Cut the Kiwi in half, peel the skin and slice Put all the ingredients in a blender Add the spinach,...
Lamb burger
SHARE & FOLLOW Lamb Burger Serves 2 Ingredients 250g lamb mince 1 tsp vegetable oil 1 red chilli 1 green chilli half an onion fresh thyme 1 large tomato 2 buns 1 lettuce Method Dice the chillies, onion & thyme into small cubes Chop the tomato into slices Add...
Chicken Skewers
SHARE & FOLLOW Chicken Skewers Ingredients 2 chicken breasts A handful of sugar peas Half an onion 1 pepper Method 1. Chop the chicken breasts,onions & peppers up keep meat separate from vegetables 2. Place chicken in a frying pan and cook thoroughly 3. Place...
Lettuce bites
SHARE & FOLLOW Lettuce bites Ingredients 5 iceberg lettuce leaves 5 roast turkey slices 1/2 cucumber, sliced 250g red pepper hummus teaspoon of paprika Method cook the turkey slices put the cooked turkey in a bowl mix in the 250g red pepper hummus and a teaspoon of...
Gluten-free bread with avocado and smoked salmon
SHARE & FOLLOW Gluten-free bread with avocado and smoked salmon Ingredients 2 slices gluten-free bread 100g smoked salmon 1 avocado, halved & sliced black pepper 1 lemon, quartered Method toast the bread slices and serve with the smoked salmon, avocado slices,...