Resilience

Resilience: The ability to push through the challenge without giving in to the easy route out.

Resilience builds us. Creates discipline. Makes us unstoppable.

And this week – we’re going to be looking for resilience every day through a simple exercise challenge.

Because by challenging yourself like this – putting yourself through short-term discomfort – is going to lead to long-term comfort.

Sooooo here’s how this is going to go down 👊

Every day I’m going to throw you an exercise to do from 6 AM – for a certain timeframe – and your going is to simply perform it WITHOUT stopping OR stopping the least amount of times possible.

IE

When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.

Who’s ready team?! Feeling motivated & ready?


MONDAY – Post 6AM every day

Resilience Day #1

Your task for today is 3 Minutes Of High Knees.

When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.

#resilience

Here’s to creating unstoppable momentum.

When you’re done – head back here and let me know. 

TUESDAY

Resilience Day #2

Your task for today is 3 Minutes Of Body Weight Plank.

When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.

#resilience

Here’s to creating unstoppable momentum.

When you’re done – head back here and let me know.

WEDNESDAY

Resilience Day #3

Your task for today is 2 Minutes Of Burpees.

When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.

#resilience

Here’s to creating unstoppable momentum.

When you’re done – head back here and let me know. 

THURSDAY

Resilience Day #4

Your task for today is 4 Minutes Of Wall Sit.

When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.

#resilience

Here’s to creating unstoppable momentum.

When you’re done – head back here and let me know. 

FRIDAY 

Resilience Day #5

Your task for today is 5 Minutes Of Body Weight Squats

When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.

#resilience

Here’s to creating unstoppable momentum.

When you’re done – head back here and let me know.

SATURDAY

Resilience Day #6

Your task for today is 6 Minutes Of Mountain Climbers

When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.

#resilience

Here’s to creating unstoppable momentum.

When you’re done – head back here and let me know. 

SUNDAY

Resilience Day #7

Your task for today is 7 Minutes Of Jumping Jacks

When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.

#resilience

Here’s to creating unstoppable momentum.

When you’re done – head back here and let me know.