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The Christmas Speed Challenge 🏃‍♂️⏩

by | Dec 6, 2023 | Challenges, holiday-workouts | 0 comments

SUNDAY

The Christmas Speed Challenge 🏃‍♂️⏩

This coming week is a 3 part challenge allll focused on increasing movement speed.

Nice and simple…

You have a choice of 3 movements.

🌲30 x Burpees

🌲400m x Run

🌲1000 x Steps

Monday = perform your movement as quickly as possible and record your time.

Wednesday = perform your movement as quickly as possible aiming to beat Monday’s time.

Friday = perform your movement as quickly as possible aiming to beat Wednesday’s time.

There will be a post on Monday – Wednesday – Friday with your reminder and then once completed – head back to that same post with your score (all about the accountability right?)

Let me know if you’re in! 🔥


MONDAY –

Good morning team! 

Here’s your reminder for today’s challenge.

You have a choice of 3 movements.

🌲30 x Burpees

🌲400m x Run

🌲1000 x Steps

Perform your selected movement as quickly as possible and then check back in here with the time!

Wednesday we’ll be aiming to beat this 🔥

PS – remember this is all about YOUR time – not beating anyone else.


WEDNESDAY

The Christmas Speed Challenge #part2 🌲

Now, team – it’s time to beat Monday’s time…

Report back in when you’ve smashed this!

Here we GO

 


FRIDAY


The Christmas Speed Challenge #part3 🌲

Now, team – it’s time to beat Wednesday time…

Report back in when you’ve smashed this!

Here we GO