Paul Wallace Fitness


Login





Book Now

3

Home

Personal Training

90 Days

Bootcamp

FT-FIT

3

Blogs

Basal Metabolic Rate Calculator

Food blog

Exercise blog

3

About Me

3

Testimonials

  • Follow
  • Follow
  • Follow
  • Follow

Nutrition Basics and Mindful Eating

by Paul Wallace | May 12, 2023 | 90 Day - Week 2

Next →

 

Up Next

Week 2:

Nutrition Basics and Mindful Eating

Target: Learn about healthy eating habits, portion control, and mindful eating.

Modules:

  • Introduction to macronutrients and micronutrients
  • Understanding portion sizes
  • Healthy food choices and substitutions
  • Mindful eating and avoiding emotional eating
Busting Nutrition Myths

Busting Nutrition Myths

90 Day - Week 2

0 Comments

Drop us a line or visit the studio.

  • About
  • Book Now
  • Testimonials
  • Contact Us
  • Members Login
  • Logout
  • Members Area
  • Find Out More
  • paul2wallace@live.com
  • 07539 886173
  • 6 Annfield Place
  • Glasgow, G31 2XQ


© 2025. Terms & Conditions  |  Privacy Policy  |  Cookie Policy

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}