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21s

21s

This is an advanced method of training that the working muscle group in three different ranges of motion within a single set Its name from the total number of reps per set you form with this training technique In each set, you do a total of 21 repetitions but as three...

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High-intensity training (HIT)

High-intensity training (HIT)

High-intensity training (HIT) is a method based on the one-set training concept that was popularized by Arthur Jones (founder of Nautilus) and professional bodybuilder Mike Mentzer. The foundation of this training method involves very low volume and very high...

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mozzarella tomatos with chicken

mozzarella tomatos with chicken

Ingredients 1/2 tbsp coconut oil 1x chicken breast fillet sliced into strips 1 large tomato cut into slices 1x mozzarella drained and cut into slices 6 basil leaves, plus a few extra to garnish salt & pepper 1 tsp olive oil 1 tbsp balsamic vinegar   Method...

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Protein Porridge

Protein Porridge

Ingredients 40g of porridge oats 250ml of milk or water 1 scoop (25g) of protein powder Toppings: Fresh fruit, peanut butter, nuts or seeds. Instructions In a pan, bring your milk and oats to a boil. Allow it to simmer for 3-4 minutes until you get a thick and...

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5-3-2 Method

5-3-2 Method

This training method is simple to follow on a training program because of the rep range. The first five weeks is a 5 by 5 program where you stick with a weight that allows you to get five sets of five reps. For the following three weeks you bump it up to a weight that...

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Visit my fitness studio at 6 Annfield Place | Glasgow | G31 2XQ call 07539 886 173

6 Annfield Place | Glasgow | G31 2XQ