Call: 07539 886 173

Blog updates

Assault Bikes for Weight Loss

Assault Bikes for Weight Loss

Assault Bikes for Weight Loss As a personal trainer, I know it can be tough when you want to lose weight and are not sure of the best way to do it. Whether you’ve tried different approaches in the past or are completely new to it all, I wanted to discuss the real...

read more

Reasons Why You Should Train With Kettlebells

Reasons Why You Should Train With Kettlebells Through the many years, I’ve worked as a personal trainer, helping people to reach weight loss goals and achieve the bodies of their dreams, there have been many fads. Despite what many may feel though, I have never seen...

read more
21s

21s

This is an advanced method of training that the working muscle group in three different ranges of motion within a single set Its name from the total number of reps per set you form with this training technique In each set, you do a total of 21 repetitions but as three...

read more
High-intensity training (HIT)

High-intensity training (HIT)

High-intensity training (HIT) is a method based on the one-set training concept that was popularized by Arthur Jones (founder of Nautilus) and professional bodybuilder Mike Mentzer. The foundation of this training method involves very low volume and very high...

read more
mozzarella tomatos with chicken

mozzarella tomatos with chicken

Ingredients 1/2 tbsp coconut oil 1x chicken breast fillet sliced into strips 1 large tomato cut into slices 1x mozzarella drained and cut into slices 6 basil leaves, plus a few extra to garnish salt & pepper 1 tsp olive oil 1 tbsp balsamic vinegar   Method...

read more

Get in touch

We would like to keep you up-to-date with promotional updates and offers. If you consent to us contacting you with this information, could you please tick the following boxes to say how you would like us to stay in contact:

2 + 8 =

Visit my fitness studio at 6 Annfield Place | Glasgow | G31 2XQ call 07539 886 173

6 Annfield Place | Glasgow | G31 2XQ