Paul Wallace Fitness



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Blogs

The Press Up Challenge

The Press Up Challenge

The Press Up Challenge…🔥   Coming uppppp next week…The Press Up Challenge. 7 Days.Let’s go! Monday – Do as many as you can in one go.Then every day from here you’ll aim to beat this score (doesn’t matter how many by) but the goal is to increase. I’ll add an...
The 7 Day Full Body BLASSSSTT…

The 7 Day Full Body BLASSSSTT…

The 7-Day Full Body BLASSSSTT…🔥 MONDAY The Push-Up Power Challenge #DAY1 🔥 20 Push-ups As many Tricep Dips as you can do until complete failure X3 ROUNDSReport back here when DONE and let us know you’re finished!TUESDAYThe Cardio Crush Challenge #DAY2 🔥 1 Minute...